Skin Health: Tips to Healthy Skin

The outside of your body is just as important as the inside, with your skin being the first line of defense against the world.

Your skin is your largest organ and your first line of defense. It protects you from germs, helps control your temperature, and shows signs of what is happening inside your body. Caring for it does not have to be complicated.

The everyday basics

Healthy skin starts with a simple routine you can stick to:

• Wash gently with lukewarm water and a mild cleanser.
• Moisturize daily, especially after bathing, while skin is still damp.
• Use sunscreen every day, even when it is cloudy.
• Drink water and eat plenty of fruits and vegetables.
• Get enough sleep and manage stress where you can.
• Do not smoke, since it ages and dries the skin.

Desert skin needs extra care

Our dry Antelope Valley air pulls moisture from the skin. Thicker creams and ointments often work better than light lotions here. A humidifier at night can help. Short, warm showers are kinder to skin than long, hot ones.

Sun protection matters all year in Southern California. Choose a broad spectrum sunscreen with SPF 30 or higher, and reapply often when outdoors. Remember that people of every skin tone need sun protection.

Sunscreen is not only for beach days. It is an everyday habit.

Medicines that affect the skin

Some medicines can make your skin more sensitive to sunlight, cause dryness, or lead to rashes. Certain antibiotics, acne treatments and water pills are common examples. If you notice a change in your skin after starting something new, ask your pharmacist. A new rash with fever, blistering or swelling needs prompt medical care.

When to see a professional

Check your skin regularly. See a doctor about a mole that changes in size, shape or color, a sore that does not heal, or a rash that will not go away. Ongoing concerns like eczema, acne or psoriasis can often be managed well with the right care.

For some skin conditions, prescribers choose a compounded cream or gel made for one patient, such as a fragrance free base or a specific strength. Compounded medications are prepared for individual patients on a valid prescription and are not FDA approved. Ask us if you would like to learn more.

Be cautious with new skin products, too. Try a small amount on a patch of skin first and wait a day to see how it reacts. Products labeled fragrance free are often gentler for sensitive skin. If you are unsure which moisturizer, cleanser or sunscreen to choose, our pharmacists are happy to help you compare options from our front end supplies before you buy.

Have questions about anything in this article? Call us at 661.480.2373 and talk with a CarePoint pharmacist. We are happy to help, and there is never a charge for a conversation.

This article is general education, not medical advice.